Carmans Porridge Apple Sultana And Cinnamon 320g
Description
Rise & shine!Enjoy a steaming bowl of Carman’s Apple, Sultana & Cinnamon Porridge Sachets in as little as 90 seconds. Made with 100% Australian wholegrain oats, juicy sultanas and tangy apple – these hearty oats have no added sugar, are a source of fibre and very high in whole grain (contains on average 32g of whole grain per serve).
Ingredients
Whole Grain Oats, Fruit (Sultanas 7% [Sultanas, Vegetable Oil], Currants [Currants, Sunfllower Oil], Apple 3.5%), Seeds (Pepitas, Chia), Cinnamon, Natural Flavour.
Preparation Instructions
Cooking Instructions In your microwave 1. Combine porridge with 2/3 cup of milk in a deep microwaveable bowl. 2. Cook on high for 2 minutes and stir halfway through. 3. Remove and add more milk to achieve your desired consistency. Cook before serving. - Tested using a 1200 watt microwave and give as a guide only. On your stove 1. Combine porridge with 2/3 cup of milk in a saucepan. 2. Stir frequently while bringing to the boil. Simmer until it reaches your desired consistency (approx. 30 seconds), Cool before serving.
Usage Instructions
Open this side. Lift tab gently to open.
Allergens
Gluten, Oats
Allergen may be present
Peanuts, Soy, Wheat, Tree Nuts, Barley, Sesame, Milk, Lupin, Rye
Nutrition Information
Servings Per Packet
8
Serving Size
40g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 652kJ | 1630kJ |
| Protein | 4.6g | 11.5g |
| Fat, Total | 3.6g | 9.0g |
| - Saturated | 0.6g | 1.5g |
| - Trans | 0g | 0g |
| - Polyunsaturated | 0g | 0g |
| - Monounsaturated | 0g | 0g |
| Carbohydrate | 24.0g | 60.0g |
| - Sugars | 5.2g | 13.0g |
| Dietary Fibre | 4.0g | 10.0g |
| Sodium | 3mg | 8mg |
*All values are considered to be average